BADAM 200g

Badam 200g (Almonds) are a nutritious and versatile dry fruit that can be enjoyed as a convenient snack or added to everyday meals. Almonds naturally contain protein, dietary fiber, healthy unsaturated fats, vitamin E and essential minerals, making them a valuable part of a balanced diet.

They can be eaten on their own or added to breakfast cereals, oatmeal, yogurt, desserts, smoothies and traditional recipes.

Benefits of Badam (Almonds)

• Provides plant-based protein
• Naturally contains healthy unsaturated fats
• Good source of dietary fiber
• Contains vitamin E and antioxidant compounds
• Provides minerals such as magnesium
• Convenient and nutritious snack
• Can support a balanced, nutrient-rich diet
• Versatile ingredient for sweet and savory recipes

How to Use

Badam can be eaten directly as a snack or incorporated into:

• Breakfast cereals and oatmeal
• Milk and smoothies
• Yogurt
• Salads
• Desserts and bakery products
• Homemade trail mixes
• Traditional dry-fruit recipes

Almonds may be enjoyed raw or roasted according to preference.

Suggested Serving

Enjoy almonds in moderation as part of a balanced diet. Because nuts are nutrient-dense and calorie-rich, portion size should be considered according to individual dietary needs.

Allergy Warning & Precautions

Almonds are tree nuts and can cause serious allergic reactions in susceptible individuals. Anyone with a known nut allergy should avoid them.

If you experience swelling, difficulty breathing, hives or other signs of an allergic reaction after consuming almonds, seek immediate medical attention.

Pharmacist / Nutrition Advice

For best quality, store almonds in an airtight container in a cool, dry place, away from heat, moisture and direct sunlight. Refrigeration can help preserve freshness, particularly after opening.

Choose properly packaged almonds from a reliable source and check the packaging for expiry or best-before information.