CHILGOZA MAGHAZ 200g

CHILGOZA MAGHAZ 200g consists of shelled pine nuts, prized for their rich, mildly sweet taste and creamy texture. Chilgoza is a nutrient-dense dry fruit that provides protein, healthy fats, dietary fiber and important minerals such as magnesium, phosphorus, zinc, copper and manganese.

Ideal as a nutritious snack or as an ingredient in desserts, cereals, salads, rice dishes and other recipes.

Uses

• Enjoy directly as a nutritious snack
• Add to cereals, oatmeal and yogurt
• Use in desserts, cakes and baked foods
• Add to salads and rice dishes
• Use as a topping for meals and desserts
• Add to homemade trail mixes and energy snacks

Benefits

• Good source of plant-based protein
• Provides healthy unsaturated fats
• Contains dietary fiber
• Provides magnesium and phosphorus for normal body functions
• Contains zinc, copper and manganese
• Provides Vitamin E and other antioxidant nutrients
• Naturally rich and satisfying snack option

Possible Side Effects

Chilgoza is generally suitable as a food when consumed in normal amounts. Possible concerns include:

• Allergic reactions in people with nut allergies
• Digestive discomfort if consumed in large quantities
• Temporary bitter or metallic taste in some individuals

Stop eating and seek urgent medical attention if symptoms such as facial swelling, hives or difficulty breathing occur after consumption.

Pharmacist / Nutrition Advice

Consume Chilgoza Maghaz as part of a balanced diet. Because pine nuts are energy-dense, moderate portions are appropriate, particularly for individuals monitoring their overall calorie intake.

People with known pine-nut or tree-nut allergies should avoid the product.

Store in an airtight container in a cool, dry place away from heat and direct sunlight. Refrigeration can help maintain freshness for longer because pine nuts contain natural oils.

Check the packaging for the best-before date and storage instructions.