Uses
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A nutritional supplement powder, used as a meal replacement, snack, or supplemental nutrition for those with poor appetite, post-illness recovery, or nutritional gapsSuitable for adults and older children, usually mixed with water or milk
Key Benefits
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Complete Nutrition
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Packed with ~21‑28 essential vitamins & minerals (including C, D, zinc, selenium)
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Provides high-quality protein from dairy and soy, supporting muscle maintenance and bone health
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Energy & Weight Support
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Helps improve energy, reduce fatigue, and maintain or gain healthy weight Immune & Antioxidant Support
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Includes prebiotic fiber (FOS) to promote gut health MPR+15Dawaai+15Abbott Nutrition+15.
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Muscle Recovery
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Some versions (e.g. Ensure Advance Strawberry) include CaHMB for preserving muscle mass in active or recovering individuals MPR+15Pampa Direct+15The Argentino+15.
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Possible Side Effects
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Gastrointestinal issues: mild bloating, gas, constipation, or diarrhea—common with nutritional powders MPR.
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Allergy concerns: contains milk and soy—avoid if allergic ensure.com+1eBay+1.
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Elevated blood sugar: includes sugars (corn syrup, maltodextrin); diabetic individuals should choose low‑sugar/diabetes-specific formulas MPR.
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Rare symptoms: muscle cramps or shortness of breath reported in unusual cases International Drug MartPUSHMYCART.
Nutrition & Ingredients
Common components include:
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Carbs & sweeteners: corn syrup, corn maltodextrin, sugar
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Proteins: sodium caseinate, calcium caseinate, soy protein isolate
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Fats: corn oil
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Micronutrients: vitamins (A, B-complex, C, D, E, K, biotin, folate, etc.) and minerals (calcium, zinc, selenium, magnesium, potassium)
How to Use
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Typically, mix 6 scoops (~50 g) into ~195 ml of water or milk, stir well
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Consume up to twice daily, or as directed by a healthcare provider
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Store in a dry place; refrigerate and consume within 24 hours after mixing
Ideal Users
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Adults recovering from illness, surgery, or with low appetite
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Individuals needing balanced nutrition or weight support
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Seniors or those wanting extra protein for muscle and bone health
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Active people using advanced formulas for muscle recovery