PHYSIO BALL

A Physio Ball, also known as a stability or exercise ball, is a versatile fitness and rehabilitation tool used for core strengthening, balance training, and physical therapy exercises. Made of durable, anti-burst material, it is suitable for home workouts, gyms, and physiotherapy clinics. It helps improve posture, flexibility, and overall body stability.

Uses:

• Core strengthening and abdominal workouts.

• Improving balance, stability, and posture.

• Rehabilitation exercises for back, neck, and joint recovery.

• Enhancing flexibility and range of motion during physical therapy.

Benefits:

• Strengthens core muscles and spine stability.

• Improves posture and balance.

• Supports rehabilitation after injury or surgery.

• Enhances flexibility, coordination, and overall fitness.

• Can be used for yoga, pilates, and general exercise routines.

Precautions:

• Use on a flat, non-slip surface.

• Ensure the ball is inflated properly according to weight recommendations.

• Avoid sharp objects near the ball to prevent punctures.

• Supervise children during use.

• Consult a physiotherapist if using for rehabilitation or injury recovery.