SUNFLOWER 200g

SUNFLOWER 200G is a convenient pack of sunflower seeds, a naturally nutritious snack containing protein, healthy fats, fiber and important nutrients. Sunflower seeds can be enjoyed on their own or added to salads, cereals, yogurt and baked foods.

Uses

• Enjoy as a ready-to-eat snack
• Add to salads, cereals and yogurt
• Use in homemade breads and baked foods
• Add to trail mixes and other snack recipes

Benefits

• Provides plant-based protein
• Contains beneficial unsaturated fats
• Provides dietary fiber
• Source of vitamin E and minerals such as magnesium
• Can be included as part of a balanced diet

Possible Side Effects

Sunflower seeds are generally well tolerated when consumed in moderate amounts. Some people may experience:

• Bloating or digestive discomfort if consumed excessively
• Allergic reactions in individuals with seed allergies
• Higher calorie intake when eaten in large quantities

Pharmacist / Nutrition Advice

• Consume in moderation as part of a balanced diet.
• Check the label for salt, added oil or flavoring if you are monitoring sodium or calorie intake.
• Store in a cool, dry place and keep the pack properly sealed after opening.
• People with known seed allergies should avoid the product.